Course

Adult:

300 yards swimming (12 pool-lengths)

8 miles on spinning bike

2 miles on treadmill

Kids:

150 yards swimming (6 pool-lengths)

4 miles on Spinning Bike

1 miles (7 track laps)

Entry Fees

Fee:

$25 per person in advance

$40 day of race

$50 2 or 3 person corporate teams

Age Groups

Age groups:

16-19

20-29

30-39

40-49

50-59

60+

Kids Age Groups:

1-10

11-15

Awards

Awards
Best Overall Male & Female

First Place Male & Female in each age group

Corporate Cup for top 3 teams

Charity Information

St. Joe's Swim Team

Girls on the Run

More Information

Rules & Guidelines:
An estimated swim time is required for scheduling.
You will be placed in a heat in accordance to your estimated swim time. Heat sheets will be posted the morning of the race. You must race in your assigned heat.

Children will race in heats. Flotation devices(- kickboards, life vests, buoys) are allowed. Fins and pad- dles are prohibited.
There will be 5 minutes for transition. Everyone must change clothes after the swim portion of the race. No exceptions.
Times will be based on the cumulative time for the three disciplines.

Children must be 4 feet and 2 inches tall in order to use the bike. They will be marked after each lap on the track. All children must know how to swim. ONE parent is allowed to accompany their child for the 8 to 10 year old division, but may not assist in any way. NO parents are allowed to accompany their child in the 11 to 15 year old race.

Participants must sign consent forms at packet pick-up the day be fore the race (March 4th) between5:30pm - 7:30 pm or before the race begining at 8am.

Sponsors