Course

### THIS EVENT HAS BEEN CANCELED ### 5K course in the streets of Ironton

Entry Fees

### THIS EVENT HAS BEEN CANCELED ### $25 postmarked or paid before April 9 $30 after April 9

Age Groups

### THIS EVENT HAS BEEN CANCELED ### 13-17 18-22 23-28 29-34 35-39 40-44 45-49 50-54 55-59 60-up

Awards

### THIS EVENT HAS BEEN CANCELED ### T-shirt for every participant and a trophy will be given to 1st and 2nd place in each age group.

Charity Information

More Information

### THIS EVENT HAS BEEN CANCELED ### Participants do maximum bench press repetitions of there BODY WEIGHT and afterwards run a 5K. A runner will be able to reduce his/her running time by 15 seconds per bench press repetition, with a maximum number of 30 reps (maximum of 7.5 minutes off run time). One repetition begins at full arm extension and then is lowered until the bar touches the chest and then back to full extension. No noticeable rest is permitted during the pump and no bouncing the bar off the chest. Start times of this event will be staggered. The location of this event will be at Tri-State Rehab Services/Preferred Fitness, Ironton, Ohio. The cost will be $25 per person if registered by Monday, April 9. On-Site registration will be $30 per person. Please make checks payable to Tri-State Rehab Services, and mail to 711 South 3rd Street, Ironton, OH 45638. For more information contact Dave Coburn at davecoburn37@yahoo.com.Trophies will be awarded to first and second place of each age group.

Sponsors